Patricia Hagen v325m/2:00r...2 row
650m
Meters
3:49.9
Time
2:56.8
Pace
32
Calories
111
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 684m |
| Overall Time | 7:49.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 105 |
March 23, 2021 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:49.9 | 650m | 2:56.8 | 63 | 517 | 23 | 111 | |
| 1:55.7 | 325m | 2:58.0 | 62 | 513 | 23 | 111 | |
| r: 2:00 | 16m | ||||||
| 1:54.2 | 325m | 2:55.6 | 65 | 522 | 24 | 111 | |
| r: 2:00 | 18m | ||||||
| r34m |
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Workout Graph
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