Patricia Hagen v300m/2:00r...2 row
730m
Meters
4:16.2
Time
2:55.4
Pace
36
Calories
113
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 761m |
| Overall Time | 8:16.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 105 |
March 23, 2021 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:16.2 | 730m | 2:55.4 | 65 | 522 | 24 | 113 | |
| 1:46.2 | 300m | 2:57.0 | 63 | 517 | 24 | 112 | |
| r: 2:00 | 17m | ||||||
| 2:30.0 | 429m | 2:54.8 | 66 | 525 | 24 | 115 | |
| r: 2:00 | 14m | ||||||
| r31m |
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Workout Graph
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