Patricia Hagen v250m/2:00r...2 row
725m
Meters
4:11.6
Time
2:53.5
Pace
36
Calories
105
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 751m |
| Overall Time | 8:11.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 105 |
March 23, 2021 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:11.6 | 725m | 2:53.5 | 67 | 530 | 24 | 105 | |
| 1:27.3 | 250m | 2:54.6 | 66 | 526 | 24 | 102 | |
| r: 2:00 | 14m | ||||||
| 2:44.3 | 475m | 2:52.9 | 68 | 532 | 25 | 108 | |
| r: 2:00 | 12m | ||||||
| r26m |
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Workout Graph
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