Patricia Hagen v250m/2:00r...2 row
1,250m
Meters
7:25.3
Time
2:58.1
Pace
62
Calories
113
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,278m |
| Overall Time | 11:25.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 173 |
| Drag Factor | 105 |
March 24, 2021 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:25.3 | 1,250m | 2:58.1 | 62 | 513 | 23 | 113 | |
| 1:30.3 | 250m | 3:00.6 | 59 | 504 | 23 | 110 | |
| r: 2:00 | 15m | ||||||
| 5:55.0 | 1,000m | 2:57.5 | 63 | 515 | 23 | 117 | |
| r: 2:00 | 13m | ||||||
| r28m |
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Workout Graph
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