Patricia Hagen v1:30/2:00r...2 row
757m
Meters
4:23.4
Time
2:53.9
Pace
38
Calories
110
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 786m |
| Overall Time | 8:23.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 104 |
March 24, 2021 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:23.4 | 757m | 2:53.9 | 66 | 528 | 25 | 110 | |
| 1:30.0 | 257m | 2:55.0 | 65 | 524 | 25 | 108 | |
| r: 2:00 | 15m | ||||||
| 2:53.4 | 500m | 2:53.4 | 67 | 531 | 25 | 113 | |
| r: 2:00 | 14m | ||||||
| r29m |
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