Patricia Hagen 420m row
420
Meters
2:27.7
Time
2:55.8
Pace
21
Calories
106
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 104 |
March 25, 2021 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:27.7 | 420 | 2:55.8 | 64 | 521 | 21 | 23 | 106 |
| 0:36.7 | 100 | 3:03.5 | 57 | 494 | 5 | 23 | 96 |
| 0:34.9 | 200 | 2:54.5 | 66 | 526 | 5 | 24 | 104 |
| 0:35.0 | 300 | 2:55.0 | 65 | 524 | 5 | 24 | 108 |
| 0:34.3 | 400 | 2:51.5 | 69 | 538 | 5 | 25 | 110 |
| 0:07.0 | 420 | 2:55.0 | 65 | 524 | 1 | 17 | 112 |
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Workout Graph
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