Patricia Hagen v1:35/2:00r...2 row
777m
Meters
4:35.0
Time
2:56.9
Pace
38
Calories
108
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 809m |
| Overall Time | 8:35.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 104 |
March 25, 2021 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:35.0 | 777m | 2:56.9 | 63 | 517 | 23 | 108 | |
| 1:35.0 | 270m | 2:55.9 | 64 | 521 | 25 | 107 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 23 | 109 | |
| r: 2:00 | 15m | ||||||
| r32m |
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Workout Graph
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