Patricia Hagen v300m/2:00r...2 row
700m
Meters
4:06.7
Time
2:56.2
Pace
35
Calories
109
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 724m |
| Overall Time | 8:06.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 105 |
March 25, 2021 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:06.7 | 700m | 2:56.2 | 64 | 520 | 22 | 109 | |
| 1:46.7 | 300m | 2:57.8 | 62 | 514 | 22 | 108 | |
| r: 2:00 | 14m | ||||||
| 2:20.0 | 399m | 2:55.4 | 65 | 523 | 23 | 111 | |
| r: 2:00 | 10m | ||||||
| r24m |
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Workout Graph
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