Patricia Hagen v300m/2:00r...2 row
639m
Meters
3:45.8
Time
2:56.6
Pace
32
Calories
109
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 665m |
| Overall Time | 7:45.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 89 |
| Drag Factor | 105 |
March 25, 2021 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.8 | 639m | 2:56.6 | 63 | 518 | 23 | 109 | |
| 1:45.8 | 300m | 2:56.3 | 64 | 519 | 23 | 108 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 24 | 110 | |
| r: 2:00 | 12m | ||||||
| r26m |
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Workout Graph
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