Patricia Hagen v1:40/2:00r...2 row
793m
Meters
4:40.0
Time
2:56.5
Pace
40
Calories
114
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 818m |
| Overall Time | 8:40.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 105 |
March 25, 2021 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.0 | 793m | 2:56.5 | 64 | 518 | 24 | 114 | |
| 1:40.0 | 281m | 2:57.9 | 62 | 513 | 25 | 112 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 24 | 116 | |
| r: 2:00 | 13m | ||||||
| r25m |
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