Patricia Hagen v1:40/2:00r...2 row
813m
Meters
4:50.0
Time
2:58.3
Pace
40
Calories
111
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 834m |
| Overall Time | 8:50.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 105 |
March 25, 2021 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:50.0 | 813m | 2:58.3 | 62 | 512 | 24 | 111 | |
| 1:40.0 | 273m | 3:03.1 | 57 | 496 | 25 | 108 | |
| r: 2:00 | 12m | ||||||
| 3:10.0 | 539m | 2:56.2 | 64 | 520 | 24 | 114 | |
| r: 2:00 | 9m | ||||||
| r21m |
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