Patricia Hagen v1:40/2:00r...2 row
784m
Meters
4:36.5
Time
2:56.3
Pace
39
Calories
108
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 810m |
| Overall Time | 8:36.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 106 |
March 25, 2021 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:36.5 | 784m | 2:56.3 | 64 | 519 | 24 | 108 | |
| 1:40.0 | 284m | 2:56.0 | 64 | 520 | 25 | 106 | |
| r: 2:00 | 11m | ||||||
| 2:56.5 | 500m | 2:56.5 | 64 | 519 | 24 | 110 | |
| r: 2:00 | 15m | ||||||
| r26m |
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