Patricia Hagen v300m/2:00r...2 row
800m
Meters
4:42.6
Time
2:56.6
Pace
40
Calories
113
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 834m |
| Overall Time | 8:42.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 105 |
March 26, 2021 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:42.6 | 800m | 2:56.6 | 64 | 518 | 22 | 113 | |
| 1:46.9 | 300m | 2:58.1 | 62 | 512 | 22 | 110 | |
| r: 2:00 | 18m | ||||||
| 2:55.6 | 500m | 2:55.6 | 65 | 522 | 22 | 116 | |
| r: 2:00 | 16m | ||||||
| r34m |
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Workout Graph
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