Patricia Hagen v400m/2:00r...1 row
400m
Meters
2:18.8
Time
2:53.5
Pace
20
Calories
114
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 414m |
| Overall Time | 4:18.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 104 |
March 27, 2021 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:18.8 | 400m | 2:53.5 | 67 | 530 | 24 | 114 | |
| 2:18.8 | 400m | 2:53.5 | 67 | 530 | 24 | 114 | |
| r: 2:00 | 14m | ||||||
| r14m |
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Workout Graph
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