Patricia Hagen v1:30/2:00r...2 row
764m
Meters
4:21.0
Time
2:50.8
Pace
38
Calories
119
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 792m |
| Overall Time | 8:21.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 104 |
March 27, 2021 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:21.0 | 764m | 2:50.8 | 70 | 541 | 24 | 119 | |
| 1:30.0 | 265m | 2:49.8 | 71 | 545 | 24 | 116 | |
| r: 2:00 | 15m | ||||||
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 24 | 122 | |
| r: 2:00 | 13m | ||||||
| r28m |
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Workout Graph
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