Patricia Hagen v300m/2:00r...3 row
1,106m
Meters
6:16.9
Time
2:50.3
Pace
56
Calories
116
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,149m |
| Overall Time | 12:16.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 153 |
| Drag Factor | 104 |
March 27, 2021 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:16.9 | 1,106m | 2:50.3 | 71 | 543 | 24 | 116 | |
| 1:44.0 | 300m | 2:53.3 | 67 | 531 | 24 | 112 | |
| r: 2:00 | 15m | ||||||
| 3:30.0 | 607m | 2:52.9 | 68 | 532 | 23 | 118 | |
| r: 2:00 | 14m | ||||||
| 1:02.9 | 200m | 2:37.2 | 90 | 609 | 28 | 118 | |
| r: 2:00 | 14m | ||||||
| r43m |
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Workout Graph
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