Patricia Hagen v1:30/2:00r...3 row
724m
Meters
4:07.3
Time
2:50.7
Pace
36
Calories
111
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 760m |
| Overall Time | 10:07.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 103 |
March 29, 2021 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:07.3 | 724m | 2:50.7 | 70 | 541 | 23 | 111 | |
| 1:30.0 | 260m | 2:53.0 | 68 | 532 | 23 | 110 | |
| r: 2:00 | 14m | ||||||
| 1:07.3 | 200m | 2:48.2 | 73 | 552 | 24 | 112 | |
| r: 2:00 | 12m | ||||||
| 1:30.0 | 264m | 2:50.4 | 71 | 543 | 24 | 113 | |
| r: 2:00 | 10m | ||||||
| r36m |
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Workout Graph
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