Patricia Hagen v1:30/2:00r...3 row
733m
Meters
4:07.1
Time
2:48.5
Pace
36
Calories
112
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 773m |
| Overall Time | 10:07.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 103 |
March 29, 2021 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:07.1 | 733m | 2:48.5 | 73 | 551 | 24 | 112 | |
| 1:30.0 | 263m | 2:51.1 | 70 | 540 | 25 | 114 | |
| r: 2:00 | 12m | ||||||
| 1:07.1 | 200m | 2:47.7 | 74 | 555 | 24 | 111 | |
| r: 2:00 | 14m | ||||||
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 24 | 113 | |
| r: 2:00 | 14m | ||||||
| r40m |
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Workout Graph
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