Patricia Hagen v1:40/2:00r...2 row
870m
Meters
5:00.0
Time
2:52.4
Pace
43
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 898m |
| Overall Time | 9:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 106 |
March 30, 2021 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 23 | |
| 1:40.0 | 292m | 2:51.2 | 70 | 539 | 23 | |
| r: 2:00 | 17m | |||||
| 3:20.0 | 579m | 2:52.7 | 68 | 533 | 23 | |
| r: 2:00 | 11m | |||||
| r28m |
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Workout Graph
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