Patricia Hagen v1:40/2:00r...2 row
1,150m
Meters
6:40.0
Time
2:53.9
Pace
58
Calories
109
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,178m |
| Overall Time | 10:40.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 150 |
| Drag Factor | 108 |
March 31, 2021 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,150m | 2:53.9 | 67 | 528 | 22 | 109 | |
| 1:40.0 | 288m | 2:53.6 | 67 | 530 | 23 | 108 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 22 | 111 | |
| r: 2:00 | 15m | ||||||
| r28m |
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Workout Graph
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