Patricia Hagen v250m/2:00r...2 row
782m
Meters
4:26.9
Time
2:50.6
Pace
39
Calories
109
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 814m |
| Overall Time | 8:26.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 109 |
March 31, 2021 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:26.9 | 782m | 2:50.6 | 70 | 542 | 23 | 109 | |
| 1:26.9 | 250m | 2:53.8 | 67 | 529 | 23 | 103 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 24 | 116 | |
| r: 2:00 | 17m | ||||||
| r32m |
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Workout Graph
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