Patricia Hagen v1:40/2:00r...2 row
798m
Meters
4:33.9
Time
2:51.6
Pace
40
Calories
114
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 828m |
| Overall Time | 8:33.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 106 |
April 01, 2021 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:33.9 | 798m | 2:51.6 | 69 | 538 | 23 | 114 | |
| 1:40.0 | 298m | 2:47.7 | 74 | 555 | 24 | 116 | |
| r: 2:00 | 15m | ||||||
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 23 | 113 | |
| r: 2:00 | 15m | ||||||
| r30m |
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Workout Graph
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