Patricia Hagen v1:40/2:00r...3 row
1,075m
Meters
6:14.5
Time
2:54.1
Pace
53
Calories
112
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,122m |
| Overall Time | 12:14.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 145 |
| Drag Factor | 106 |
April 01, 2021 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:14.5 | 1,075m | 2:54.1 | 66 | 527 | 23 | 112 | |
| 1:40.0 | 289m | 2:53.0 | 68 | 532 | 23 | 112 | |
| r: 2:00 | 14m | ||||||
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 23 | 114 | |
| r: 2:00 | 18m | ||||||
| 1:40.0 | 286m | 2:54.8 | 66 | 525 | 23 | 111 | |
| r: 2:00 | 15m | ||||||
| r47m |
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Workout Graph
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