Patricia Hagen v1:40/2:00r...2 row
807m
Meters
4:40.0
Time
2:53.4
Pace
40
Calories
117
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 837m |
| Overall Time | 8:40.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 103 |
April 02, 2021 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.0 | 807m | 2:53.4 | 67 | 530 | 24 | 117 | |
| 1:40.0 | 291m | 2:51.8 | 69 | 537 | 24 | 115 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 24 | 120 | |
| r: 2:00 | 13m | ||||||
| r30m |
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Workout Graph
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