Patricia Hagen v400m/2:00r...3 row
900m
Meters
5:11.4
Time
2:53.0
Pace
45
Calories
107
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 949m |
| Overall Time | 11:11.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 104 |
April 04, 2021 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:11.4 | 900m | 2:53.0 | 68 | 532 | 23 | 107 | |
| 2:19.5 | 400m | 2:54.3 | 66 | 527 | 23 | 108 | |
| r: 2:00 | 17m | ||||||
| 1:08.2 | 200m | 2:50.5 | 71 | 543 | 23 | 105 | |
| r: 2:00 | 16m | ||||||
| 1:43.7 | 300m | 2:52.8 | 68 | 533 | 24 | 109 | |
| r: 2:00 | 16m | ||||||
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.