Patricia Hagen v400m/2:00r...3 row
900m
Meters
5:10.7
Time
2:52.6
Pace
45
Calories
108
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 940m |
| Overall Time | 11:10.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 104 |
April 04, 2021 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:10.7 | 900m | 2:52.6 | 68 | 534 | 23 | 108 | |
| 2:19.9 | 400m | 2:54.8 | 65 | 525 | 23 | 111 | |
| r: 2:00 | 11m | ||||||
| 1:07.6 | 200m | 2:49.0 | 73 | 549 | 23 | 106 | |
| r: 2:00 | 16m | ||||||
| 1:43.2 | 300m | 2:52.0 | 69 | 536 | 24 | 109 | |
| r: 2:00 | 13m | ||||||
| r40m |
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Workout Graph
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