Patricia Hagen v300m/2:00r...2 row
850m
Meters
4:51.8
Time
2:51.6
Pace
43
Calories
115
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 882m |
| Overall Time | 8:51.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 105 |
April 04, 2021 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:51.8 | 850m | 2:51.6 | 69 | 538 | 23 | 115 | |
| 1:42.0 | 300m | 2:50.0 | 71 | 545 | 24 | 113 | |
| r: 2:00 | 15m | ||||||
| 3:09.8 | 550m | 2:52.5 | 68 | 534 | 23 | 118 | |
| r: 2:00 | 17m | ||||||
| r32m |
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Workout Graph
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