Patricia Hagen v1:40/2:00r...2 row
794m
Meters
4:31.0
Time
2:50.6
Pace
40
Calories
110
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 824m |
| Overall Time | 8:31.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 105 |
April 04, 2021 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:31.0 | 794m | 2:50.6 | 70 | 542 | 23 | 110 | |
| 1:40.0 | 295m | 2:49.4 | 72 | 547 | 23 | 109 | |
| r: 2:00 | 18m | ||||||
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 24 | 111 | |
| r: 2:00 | 12m | ||||||
| r30m |
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Workout Graph
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