Patricia Hagen v300m/2:00r...2 row
489m
Meters
2:42.4
Time
2:46.0
Pace
24
Calories
107
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 513m |
| Overall Time | 6:42.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 67 |
| Drag Factor | 105 |
April 04, 2021 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:42.4 | 489m | 2:46.0 | 76 | 563 | 25 | 107 | |
| 1:42.4 | 300m | 2:50.6 | 70 | 542 | 24 | 108 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 27 | 107 | |
| r: 2:00 | 11m | ||||||
| r24m |
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Workout Graph
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