Patricia Hagen v400m/2:00r...2 row
700m
Meters
4:01.3
Time
2:52.3
Pace
35
Calories
113
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 729m |
| Overall Time | 8:01.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 104 |
April 05, 2021 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:01.3 | 700m | 2:52.3 | 68 | 535 | 22 | 113 | |
| 2:18.9 | 400m | 2:53.6 | 67 | 530 | 22 | 113 | |
| r: 2:00 | 14m | ||||||
| 1:42.4 | 300m | 2:50.6 | 70 | 542 | 22 | 114 | |
| r: 2:00 | 15m | ||||||
| r29m |
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Workout Graph
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