Patricia Hagen v400m/2:00r...3 row
1,171m
Meters
6:37.0
Time
2:49.5
Pace
59
Calories
114
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,220m |
| Overall Time | 12:37.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 144 |
| Drag Factor | 104 |
April 05, 2021 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:37.0 | 1,171m | 2:49.5 | 72 | 547 | 21 | 114 | |
| 2:18.1 | 400m | 2:52.6 | 68 | 534 | 21 | 110 | |
| r: 2:00 | 16m | ||||||
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 21 | 118 | |
| r: 2:00 | 18m | ||||||
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 23 | 115 | |
| r: 2:00 | 15m | ||||||
| r49m |
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Workout Graph
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