Patricia Hagen v250m/2:00r...2 row
687m
Meters
3:58.1
Time
2:53.2
Pace
34
Calories
108
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 713m |
| Overall Time | 7:58.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 104 |
April 06, 2021 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:58.1 | 687m | 2:53.2 | 67 | 531 | 22 | 108 | |
| 1:28.1 | 250m | 2:56.2 | 64 | 520 | 22 | 106 | |
| r: 2:00 | 16m | ||||||
| 2:30.0 | 437m | 2:51.6 | 69 | 538 | 23 | 111 | |
| r: 2:00 | 10m | ||||||
| r26m |
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Workout Graph
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