Patricia Hagen v350m/2:00r...2 row
800m
Meters
4:39.5
Time
2:54.6
Pace
39
Calories
109
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 829m |
| Overall Time | 8:39.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 104 |
April 06, 2021 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:39.5 | 800m | 2:54.6 | 66 | 525 | 23 | 109 | |
| 2:02.5 | 350m | 2:55.0 | 65 | 524 | 24 | 108 | |
| r: 2:00 | 15m | ||||||
| 2:37.0 | 450m | 2:54.4 | 66 | 526 | 23 | 111 | |
| r: 2:00 | 14m | ||||||
| r29m |
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Workout Graph
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