Patricia Hagen v1:30/2:00r...2 row
756m
Meters
4:22.7
Time
2:53.7
Pace
38
Calories
112
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 786m |
| Overall Time | 8:22.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 105 |
April 06, 2021 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:22.7 | 756m | 2:53.7 | 67 | 529 | 23 | 112 | |
| 1:30.0 | 257m | 2:55.0 | 65 | 524 | 23 | 109 | |
| r: 2:00 | 12m | ||||||
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 23 | 116 | |
| r: 2:00 | 18m | ||||||
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.