Patricia Hagen v2:30/2:00r...2 row
945m
Meters
5:30.0
Time
2:54.6
Pace
47
Calories
112
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 969m |
| Overall Time | 9:30.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 105 |
April 06, 2021 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 945m | 2:54.6 | 66 | 526 | 23 | 112 | |
| 2:30.0 | 427m | 2:55.6 | 65 | 522 | 23 | 111 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 23 | 113 | |
| r: 2:00 | 13m | ||||||
| r24m |
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Workout Graph
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