Patricia Hagen v300m/2:00r...2 row
1,000m
Meters
5:50.7
Time
2:55.3
Pace
50
Calories
113
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,024m |
| Overall Time | 9:50.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 104 |
April 07, 2021 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:50.7 | 1,000m | 2:55.3 | 65 | 523 | 21 | 113 | |
| 1:46.4 | 300m | 2:57.3 | 63 | 516 | 21 | 109 | |
| r: 2:00 | 15m | ||||||
| 4:04.3 | 700m | 2:54.5 | 66 | 526 | 21 | 118 | |
| r: 2:00 | 9m | ||||||
| r24m |
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Workout Graph
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