Patricia Hagen v250m/2:00r...3 row
1,000m
Meters
5:53.7
Time
2:56.8
Pace
49
Calories
110
Heart Rate
| Rest Distance | 618m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,618m |
| Overall Time | 11:53.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 104 |
April 07, 2021 19:54:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:53.7 | 1,000m | 2:56.8 | 63 | 517 | 23 | 110 | |
| 1:29.2 | 250m | 2:58.4 | 62 | 512 | 23 | 105 | |
| r: 2:00 | 297m | ||||||
| 2:54.6 | 500m | 2:54.6 | 66 | 526 | 24 | 114 | |
| r: 2:00 | 301m | ||||||
| 1:29.9 | 250m | 2:59.8 | 60 | 507 | 23 | 110 | |
| r: 2:00 | 20m | ||||||
| r618m |
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Workout Graph
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