Patricia Hagen v250m/2:00r...3 row
1,059m
Meters
6:07.4
Time
2:53.4
Pace
52
Calories
111
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,100m |
| Overall Time | 12:07.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 147 |
| Drag Factor | 103 |
April 08, 2021 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:07.4 | 1,059m | 2:53.4 | 67 | 530 | 23 | 111 | |
| 1:27.4 | 250m | 2:54.8 | 66 | 525 | 25 | 107 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 23 | 114 | |
| r: 2:00 | 14m | ||||||
| 1:40.0 | 291m | 2:51.8 | 69 | 537 | 24 | 114 | |
| r: 2:00 | 11m | ||||||
| r41m |
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Workout Graph
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