Patricia Hagen v200m/2:00r...3 row
770m
Meters
4:27.0
Time
2:53.3
Pace
38
Calories
109
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 822m |
| Overall Time | 10:27.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 103 |
April 08, 2021 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:27.0 | 770m | 2:53.3 | 67 | 531 | 24 | 109 | |
| 1:10.5 | 200m | 2:56.2 | 64 | 520 | 24 | 105 | |
| r: 2:00 | 18m | ||||||
| 1:44.0 | 300m | 2:53.3 | 67 | 531 | 24 | 110 | |
| r: 2:00 | 18m | ||||||
| 1:32.4 | 270m | 2:51.1 | 70 | 540 | 25 | 112 | |
| r: 2:00 | 16m | ||||||
| r52m |
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Workout Graph
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