Patricia Hagen v350m/2:00r...3 row
1,000m
Meters
5:50.8
Time
2:55.4
Pace
49
Calories
114
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,054m |
| Overall Time | 11:50.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 137 |
| Drag Factor | 104 |
April 08, 2021 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:50.8 | 1,000m | 2:55.4 | 65 | 523 | 23 | 114 | |
| 2:03.8 | 350m | 2:56.8 | 63 | 517 | 23 | 114 | |
| r: 2:00 | 18m | ||||||
| 2:21.6 | 400m | 2:57.0 | 63 | 517 | 23 | 113 | |
| r: 2:00 | 17m | ||||||
| 1:25.4 | 250m | 2:50.8 | 70 | 541 | 24 | 116 | |
| r: 2:00 | 19m | ||||||
| r54m |
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Workout Graph
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