Patricia Hagen v300m/2:00r...3 row
1,000m
Meters
5:48.9
Time
2:54.4
Pace
50
Calories
115
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,044m |
| Overall Time | 11:48.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 136 |
| Drag Factor | 104 |
April 08, 2021 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:48.9 | 1,000m | 2:54.4 | 66 | 526 | 23 | 115 | |
| 1:45.1 | 300m | 2:55.1 | 65 | 524 | 24 | 116 | |
| r: 2:00 | 11m | ||||||
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 23 | 117 | |
| r: 2:00 | 18m | ||||||
| 1:08.9 | 200m | 2:52.2 | 68 | 535 | 24 | 113 | |
| r: 2:00 | 15m | ||||||
| r44m |
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Workout Graph
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