Patricia Hagen v2:30/2:00r...2 row
1,288m
Meters
7:30.0
Time
2:54.6
Pace
64
Calories
115
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,314m |
| Overall Time | 11:30.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 163 |
| Drag Factor | 105 |
April 09, 2021 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,288m | 2:54.6 | 66 | 525 | 22 | 115 | |
| 2:30.0 | 430m | 2:54.4 | 66 | 527 | 22 | 113 | |
| r: 2:00 | 12m | ||||||
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 22 | 118 | |
| r: 2:00 | 14m | ||||||
| r26m |
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Workout Graph
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