Patricia Hagen v400m/2:00r...3 row
850m
Meters
4:52.7
Time
2:52.1
Pace
42
Calories
108
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 890m |
| Overall Time | 10:52.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 104 |
April 09, 2021 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:52.7 | 850m | 2:52.1 | 69 | 535 | 23 | 108 | |
| 2:20.4 | 400m | 2:55.5 | 65 | 522 | 23 | 110 | |
| r: 2:00 | 14m | ||||||
| 1:24.5 | 250m | 2:49.0 | 73 | 549 | 23 | 108 | |
| r: 2:00 | 12m | ||||||
| 1:07.8 | 200m | 2:49.5 | 72 | 547 | 24 | 107 | |
| r: 2:00 | 14m | ||||||
| r40m |
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Workout Graph
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