Patricia Hagen v1:40/2:00r...2 row
808m
Meters
4:40.0
Time
2:53.2
Pace
40
Calories
113
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 826m |
| Overall Time | 8:40.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 104 |
April 10, 2021 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.0 | 808m | 2:53.2 | 67 | 531 | 20 | 113 | |
| 1:40.0 | 290m | 2:52.4 | 68 | 535 | 20 | 112 | |
| r: 2:00 | 8m | ||||||
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 20 | 115 | |
| r: 2:00 | 10m | ||||||
| r18m |
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Workout Graph
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