Patricia Hagen v1:30/2:00r...2 row
558m
Meters
3:13.2
Time
2:53.1
Pace
28
Calories
116
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 580m |
| Overall Time | 7:13.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 104 |
April 10, 2021 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:13.2 | 558m | 2:53.1 | 67 | 532 | 20 | 116 | |
| 1:30.0 | 258m | 2:54.4 | 66 | 527 | 20 | 114 | |
| r: 2:00 | 9m | ||||||
| 1:43.2 | 300m | 2:52.0 | 69 | 536 | 21 | 118 | |
| r: 2:00 | 13m | ||||||
| r22m |
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Workout Graph
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