Patricia Hagen v400m/2:00r...2 row
675m
Meters
3:53.4
Time
2:52.8
Pace
34
Calories
112
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 706m |
| Overall Time | 7:53.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 105 |
April 10, 2021 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:53.4 | 675m | 2:52.8 | 68 | 533 | 22 | 112 | |
| 2:19.3 | 400m | 2:54.1 | 66 | 528 | 22 | 114 | |
| r: 2:00 | 16m | ||||||
| 1:34.1 | 275m | 2:51.0 | 70 | 540 | 22 | 110 | |
| r: 2:00 | 15m | ||||||
| r31m |
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Workout Graph
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