Patricia Hagen v260m/2:00r...2 row
789m
Meters
4:29.7
Time
2:50.9
Pace
40
Calories
114
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 819m |
| Overall Time | 8:29.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 105 |
April 10, 2021 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:29.7 | 789m | 2:50.9 | 70 | 541 | 22 | 114 | |
| 1:29.7 | 260m | 2:52.5 | 68 | 534 | 21 | 111 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 23 | 117 | |
| r: 2:00 | 12m | ||||||
| r30m |
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Workout Graph
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