Patricia Hagen v300m/2:00r...2 row
653m
Meters
3:43.6
Time
2:51.2
Pace
33
Calories
113
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 683m |
| Overall Time | 7:43.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 86 |
| Drag Factor | 105 |
April 10, 2021 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:43.6 | 653m | 2:51.2 | 70 | 540 | 23 | 113 | |
| 1:43.6 | 300m | 2:52.6 | 68 | 533 | 23 | 112 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 23 | 114 | |
| r: 2:00 | 13m | ||||||
| r30m |
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Workout Graph
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