Patricia Hagen v300m/2:00r...2 row
817m
Meters
4:43.9
Time
2:53.7
Pace
41
Calories
115
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 846m |
| Overall Time | 8:43.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 105 |
April 10, 2021 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:43.9 | 817m | 2:53.7 | 67 | 529 | 23 | 115 | |
| 1:43.9 | 300m | 2:53.1 | 67 | 531 | 23 | 116 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 23 | 115 | |
| r: 2:00 | 14m | ||||||
| r29m |
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Workout Graph
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