Patricia Hagen v300m/2:00r...2 row
800m
Meters
4:38.0
Time
2:53.7
Pace
40
Calories
116
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 830m |
| Overall Time | 8:38.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 105 |
April 10, 2021 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:38.0 | 800m | 2:53.7 | 67 | 529 | 21 | 116 | |
| 1:44.8 | 300m | 2:54.6 | 66 | 526 | 22 | 115 | |
| r: 2:00 | 14m | ||||||
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 21 | 117 | |
| r: 2:00 | 16m | ||||||
| r30m |
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Workout Graph
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